Can Stress Affect Your Skin?

Life is full of stress, from family affairs to work-related responsibilities and all the other day-to-day troubles that come our way. We know from research that stress plays a role in our mental and physical health, but what receives less attention is how stress affects our skin.


Of course, stress affects everyone somewhat differently, but the more pressure you are under, the more likely you are to experience issues like these.


Those who have suffered from acne for years can probably tell you that stress can trigger breakouts, but they might not understand why. The culprit here is cortisol, a hormone your body produces when it’s under significant stress. Cortisol signals your skin to produce more oil, clogging the pores and leading to acne flare-ups.

Worsening Existing Problems

Stress can also make your existing skin issues more severe. Inflammatory conditions such as eczema and immune-related issues like psoriasis are two examples. There are multiple theories surrounding why stress aggravates these conditions. First, the chemicals produced during stress can exacerbate inflammation. Second, stress can also interfere with your ability to heal.

Hair Loss

Nobody wants to deal with balding and thinning hair, but there are several ways in which stress can induce hair loss. When you are under extreme stress, it can prompt your immune system to attack otherwise healthy parts of your body, such as hair follicles.

De-Stress for Your Skin’s Sake

The relationship between stress and your skin is a close one. If you want to take good care of your skin, you must also find ways to reduce the stress in your life. Here are some ways to de-stress to improve your quality of life.


  • Establish an exercise routine.
  • Practice meditation.
  • Speak with a therapist or another emotional support professional.
  • Get enough restful sleep every night.
  • Invest in hobbies and enjoyable activities.
  • Cleanse and moisturize your face and neck daily.
  • Seek professional skin care help.

Schedule a Skin Care Consultation at Allure Anti-Aging and Aesthetics

Stress is an unavoidable part of life. Our skin care experts at Allure Anti-Aging and Aesthetics in Huntington Beach are here to help you, so that your skin stays healthy through it all and beyond. We offer a wide range of treatments, including HydraFacials, microneedling, and skin resurfacing, to help get your skin back on track. Schedule your personalized consultation with our leading skin care experts by calling (714) 804-5460 or filling out our online contact form today!